Welcome to the website of the London Social Anxiety Self-Help (SASH) Groups.

We have been running groups for people experiencing social anxiety since 2004. 

We run two types of groups: a weekly self-help open group and a 12-week therapy closed group.  

We also organise workshops and talks on themes related to social anxiety. 

Our activities take place at the Open Centre on Old Street, London (EC1).

Use the navigation bar on the left to find more information about our activities  


Monday night group - CHRISTMAS BREAK - 
last session 12th Dec 2016. 
Not December 19th as previously stated 
We restart in the New Year on 
9th Jan 2017.

The next Social Anxiety Therapy Group (12 weeks) will start in Sept 2017 (Dates TBC). In the Spring, We will also be introducing some week end workshops. Details coming soon - click here


Participants write how they feel 
at the start of a meeting

Our meeting room at the Open Centre

Testimonials from our last therapy group

"I met other people who had the same problem I had. I had the opportunity to make some connections I would not normally have made.

I listened to other peoples backgrounds and stories that let me know I was not alone in my suffering."

"It allowed time to reflect, be guided as well as challenged and consider with others in doing so. Just thinking on this, that’s kind of a rare thing..."

The leaflet for our next 12-week therapy group

What is your experience of social anxiety?
Written by participants in one of our workshops